The Pilates Center
SUMMER MAT SERIES Now Registering!!!
July 5th - August 21st!
Summer Specails: Unlimited Classes $230
5 Duet Sessions for Students new to the Apparatus: $199 (expires 8/31)
SUMMER WORKSHOPS!!!
Mon.6/28 @ 6:30pm: "Improve your Balance"
Tues.6/29 @ 9:30am: "Focus on Feet"
Tues.6/29 @ 6:30pm: "The Importance of the Pelvis"
Tues. 6/29 @ 7:30pm: "Intro for New Beginners"
Thurs. 7/1 @ 9:30am: "Fun on The Ball"
Thurs. 7/1 @ 6:30pm: "The Upper Body: Refine and Define"
Workshop Descriptions:
"Improve your Balance"
Explore ways to improve and challenge your balance with new and familiar exercises within The Pilates Method.
"Focus on Feet"
Proper foot alignment and strength can change your balance, muscle tone, your posture, and what shoes you wear! Get a better understanding of Proper foot placement and how it affects the rest of the body.
"The Importance of the Pelvis"
Getting to the deepest core muscles requires an understanding of the pelvis and how to engage the muscles around it. Find new muscles and how they can help tone and lift the body.
"Intro for New Beginners" FREE
A complimentary class for those interested in trying out an authentic Pilates mat class.
"Fun on the Ball"
Challenge your strength, flexibility and sense of humor! A fun and full body workout! Bring a 55 or 65cm ball and rubber soled shoes.
"The Upper Body: Refine & Define"
Learn exercises with and without free wts to strengthen and tone the shoulders and upper back. Not recommended for anyone experiencing acute neck or shoulder pain.
Please call or email to register!
1 workshop: $20
2 workshops: $35
3 workshops: $45
Register @ the studio or email if interested!
HAVE A GREAT 4th OF JULY!!!
The Pilates Center is committed to teaching the authentic work of Joseph H. Pilates in a safe, nurturing environment. Students are encouraged to create healthier, fitter bodies that will serve them better throughout their lives and improve their over-all well being.
Studio owner Kerri Gonen |
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Offering private, semi-private and small group instruction in the teachings of Joseph H. Pilates, the studio is fully equipped with the Pilates apparatus including the Reformer, Cadillac, Wunda Chair and Barrels. Located on Route 7 (East Market Street) near historic downtown Leesburg the facility is easily accessible to the Dulles Greenway, with plenty of off-street parking. |
The Pilates Center's Core 4 a Cure team at Race for the Cure
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