Pilates Group Mat Classes

See the Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private & Semi-private Training
  
 
  
 
6:30pm Reformer Trio (K)
7:30pm Classic Core Mat (K)
  
 
9:30am Adv. Beginner Mat (K)
 Private & Semi-private Training
  
 
  
 
 Privates, Duets and Trio's by appt. Monday- Saturday
  
 
  
 
  
 
 Private/ Duets & Trio's by appt.
  
 
  
 
6:30pm Mix it Up Mat (G)
7:30pm Springs & System (G)
  
 
9:30am Mat Challenge (K)
 Private & Semi-private Training
  
 
9 AM Morning Mat & Stretch (G)
 Private and Semi-privates by appt.

Click here to print registration form

SPRING CLASSES:

April 20th- June 6th

Mondays

6:30pm-7:20pm Reformer Trio(K)
7:30pm-8:20pm Classic Core Mat(K)

Tuesdays

9:30am Advanced Beginner Mat(K)

Thursdays

6:30pm- 7:20pm Mix it Up Mat(G)
7:30pm- 8:20pm Springs & System(G)

Fridays

9:30am- 10:20am Mat Challenge(K)

Saturdays

9:00am- 9:50am Morning Mat & Stretch(G)