Pilates Group Mat Classes

See the July 5th - August 21st Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.

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7 Week Series: July 5th - Aug. 21st

MONDAYS

Level I/II 6:30pm - 7:15pm

TUESDAYS

9:30am - 10:15am Strength & Length (all levels)
6:30pm - 7:15pm Mix it UP! (Beg. exp. required)
7:30pm - 8:15pm Beginner Mat & Stretch

WEDNESDAYS

7:15am - 8am Early AM Mat (Level I/II)

THURSDAYS

6:30pm - 7:15pm Strength & Length Level
7:30pm - 8:15pm Ball Challenge (all levels bring BALL)

FRIDAYS

9:30am - 10:15am Level II

SATURDAYS

9am - 10:15am Mixed Level Mat

DUETS and TRIOS on the Apparatus by appt!

Current openings Monday 7:30pm
Wednesday 6:30 and 7:30pm
Saturdays 10am
Other times available PLEASE CALL or email for info!

Fees

BEST VALUE!: Unlimited Classes: $230!
Clsses under $10 each!

Summer Flex Pass 12 classes: $180
12 classes used anytime within 7wks.

1 class/ week: $125
Drop in: $20
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SUMMER SPECIAL 5 Duets for $199!
For Students New to the Apparatus
Sessions Expire Sept. 1st.

Class Descriptions

Beginner Mat & Stretch classes introduce and progress a student through the how's and why's of the initial exercises while building strength and endurance. Each class will finish with a series of stretches to increase flexibilty and balance musculature.

Level I/ II builds upon the beginner exercises increasing repertoire, endurance, strength and flexibility. Should be able to complete a basic mat independently.

Level II/ III classes are quicker in tempo and emphasize transitions for a more vigorous workout. Int. exercises introduced.

Mix it up! Variations using free weights, magic circles, rollers & bands...Anything is possible in this class! Strong fundamental mat & an open mind required!

Strength & Length Classic mat workout with the focus on increasing endurance and strength using the magic circle and free weights, as well as maximizing range of motion to increase flexibility.

Ball Challenge Pilates fundamentals will be applied while working with the Physioball and unstable surface. This fun workout will challenge your strength, balance, flexibility and sense of humor! ALL LEVELS.

For the best results, it is suggested to practice Pilates 3x/week. Any combination of mat class, privates and home practice.

Policies

Registration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited.

Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted.

Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting.

Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation.

Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded.

For further information about personal training on the apparatus or group map classes, please call the studio at 703-779-3511.