Pilates Group Mat Classes

See the SPRING 2014 Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

SPRING 2014 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private Sessions
  
 
5:30 PMREFORMER Duet/ Trio (G)
6:30 PMMix it Up Mat (G)
7:30 PMInt. SPRINGS & SYSTEM (G)
  
 
9:30 AMBeg/ Adv. Beg. (K)
  
 
  
 
  
 
  
 
  
 
 Private Sessions
  
 
  
 
6:30 PMMat Flow & Stretch (G)
7:30 PMREFORMER Duet/ Trio (G)
  
 
 Private Sessions
  
 
  
 
6:30 PMIntermediate Mat (K)
7:30 PMBeg. SPRINGS & SYSTEM (K)
  
 
9:30 AMMix it Up Mat (K)
 Private Sessions
  
 
9:00 AMSPRINGS & SYSTEM (G)
 Private Sessions
PRIMAL MOVE on SUNDAYS Begins March 30th
Parents + Kids 7and up: 10:30am-11 ($40 for 4 weeks)
Primal Move Flow: 11am - 12pm ($70 for 4 weeks)

Click here to print registration form

March 24th - May 3rd

Mondays

5:30pm-6:20pm Reformer Duet/ Trio
6:30pm-7:20pm Mix it Up Mat Mixed levels
7:30pm-8:20pm SPRINGS& SYSTEM Int.

Tuesdays

9:30am Beginner/ Adv. Beginner Mat

Wednesdays

6:30pm-7:20pm Mat Flow & Stretch
7:30pm-8:20pm REFORMER Duet/ Trio

Thursdays

6:30pm- 7:20pm Intermediate Mat
7:30pm- 8:20pm SPRINGS& SYSTEM Beg

Fridays

9:30am- 10:20am Mix It Up Mat

Saturdays

9:00am- 9:50am SPRINGS & SYSTEM