Pilates Group Mat Classes

See the Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private Sessions
  
 
5:30pm Reformer Trio by apt
6:30pm F3 Fit Firm & Flexible
7:30pm Springs & System Int.
  
 
9:30am Beg./Adv. Beg. Mat
 Private Sessions
  
 
 Private Sessions
  
 
  
 
6:30pm Serious Stretch w/ Props
7:30pm Reformer Trio by appt.
  
 
 Private Sessions
  
 
  
 
6:30pm Intermediate Mat
7:30pm Beg. Mat & Stretch
  
 
9:30am Mix it UP
 Private Sessions
  
 
9 AM F3 Fit Firm & Flexible
 Private and Semi Privates

Click here to print registration form

CONTACT KERRI FOR SUMMER WORKSHOPS

Sample Fall Schedule

Mondays

5:30pm-6:20pm Reformer Duet/ Trio by Appt.
6:30pm-7:20pm Fit Firm & Flexible Mat
7:30pm-8:20pm SPRINGS & SYSTEM Int.

Tuesdays

9:30am Beginner/ Adv. Beginner Mat

Wednesdays

6:30pm-7:20pm Serious STRETCH w/ Props
7:30pm-8:20pm REFORMER Duet/ Trio by Appt.

Thursdays

6:30pm- 7:20pm Intermediate Mat
7:30pm- 8:20pm Beginner Mat & Stretch

Fridays

9:30am- 10:20am Mix It Up Mat

Saturdays

9:00am- 9:50am Fit Firm & Flexible Mat