Pilates Group Mat Classes

See the Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private & Semi-private Training
  
 
  
 
6:30pm Springs & System
7:30pm Magic Circle Mat
  
 
9:30am Beg./Adv. Beg. Mat
 Private & Semi-private Training
  
 
  
 
 Privates, Duets and Trio's by appt. Monday- Saturday
  
 
  
 
  
 
 Private/ Duets & Trio's by appt.
  
 
  
 
6:30pm Hard Core Mat
7:30pm Springs & System
  
 
9:30am Strength & Length
 Private & Semi-private Training
  
 
9 AM Core Mat & Stretch
 Private and Semi-privates by appt.

Click here to print registration form

Jan/Feb. CLASSES:

January 5th - February 28th

Mondays

6:30pm-7:20pm Springs & System
7:30pm-8:20pm Magic Circle Mat

Tuesdays

9:30am Beginner/ Adv. Beginner Mat

Thursdays

6:30pm- 7:20pm Hard Core Mat
7:30pm- 8:20pm Springs & System

Fridays

9:30am- 10:20am Strength & Length

Saturdays

9:00am- 9:50am Core Mat & Stretch