Pilates Group Mat Classes

See the Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private & Semi-private Training
  
 
  
 
  
 
  
 
  
 
 Private & Semi-private Training
  
 
  
 
  
 
 Privates, Duets and Trio's by appt. Monday- Saturday
  
 
  
 
  
 
9AM Mixed Level Mat
  
 
  
 
  
 
  
 
  
 
 Private & Semi-private Training
  
 
10AM Saturday Morning Mat
  
 

Click here to print registration form

MAT CLASSES:

Thursdays

9am -9:50am Mixed Level Mat

Saturdays

10am -10:50am Saturday Morning Mat