Pilates Group Mat Classes

See the 8 Week Series Schedule! Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.

Arm work with Magic Circles at the Pilates Center

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

8 Week Series Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Private Sessions 5:30 PMTriad Ball (Kerri) 6:30 PMTriad Ball (Kerri) 7:30 PMSprings & Barrels (K)$30	9:30 AMMat & Stretch (Chris) Private Sessions	Sessions by Appt. Monday-Saturday 11:00 AMGentle Mat (K) 6:30 PMMix it Up! (Grissell) Private sessions	Private Sessions 6:30 PMStrength & Length (Kerri) 7:30 PMIntro to Apparatus (Kerri)	9:30 AMAdv/ Int. Mat (Kerri)	9:00 AMAll Levels Mat (Grissell) Private Sessions

The Website will be updated at least 1hr. prior to class if we cancel due to Winter weather.

Click here to print registration form

January 9th - March 5th

Mondays

5:30pm Triad Ball
6:30pm Triad Ball
7:30pm Int.Springs & Barrels (fee)4-6 only

Tuesdays

9:30am Mat & Stretch

Wednesdays

11:00am Gentle on Necks/ Backs
6:30pm Mix it Up!

Thursdays

6:30pm Strength & Length
7:30pm Intro to Apparatus (fee)3-6 only

Fridays

9:30am Adv/Int Mat

Saturdays

9am All Levels Mat

Privates and Semi-Private sessions by appt. Mon.-Sat.

Fees

$250 - Unlimited Mat! Best Value!

$225 - 2 mat classes/ wk for 8 weeks

$140 - 1 class/ wk for 8 weeks

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SPRINGS & BARRELS
$30/ class. Beg. mat experience required.(4-6 only)
Register for 7, 8th week free
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INTRO TO APPARATUS
$30/ class. (3-6 only) 8th week free

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Class Descriptions

Gentle Mat gives special attention to sensitive necks and backs. Taught with a slower pace and modifications to help build strength towards regular classes. Bring a towel or pillow.

Advanced Beginner builds on the fundamentals increasing repertoire, endurance, strength & flexibilty.

Intermediate classes introduce another layer to the mat classes including more extension and inversion exercises. Adv. Beg. pre-requisite.

Advanced/ Int mat is a vigorous, fast-based workout for the experienced and healthy student. Teacher approval necessary.

Mix it Up Variations with free weights, roller, bands, & magic circles will keep you on your toes. Beg. Mat experience suggested.

Mat Flow & Stretch Keeps you moving with a mat workout integrating smooth transitions allowing extra time to stretch with bands & rollers. You’ll sleep like a baby after this one!

Strength & Length A challenging workout with focus on increasing endurance each week and improving flexibility.

Serious Stretch Focuses on proper alignment and breathing to achieve greater range of motion. Not for the faint of heart, but open to all levels.

Foam Roller is a magical tool that allows you to build stabilizing muscles and massage tight muscles at the same time! Great for releasing tight neck & shoulders, backs and hips. Noticeable changes in posture by the end of class.

Triad Ball adds a new dimension to mat class offering support for the neck, more range in stretching and challenges the deepest core muscles. Mimics using some of the apparatus. Benificial for all levels.

Springs/Barrels offer a toning and challenging wkout using the wall unit, barrels and other apparatus in a semi-private setting at a discounted price. Experience the springs & their benefits! Beginner mat experience required. $30/class

Intro to the Apparatus Goes beyond the mat to working on the Reformer, Springs and Barrels. Mat experience helpful but not required. $30/class

FOR BEST RESULTS, Pilates should be practiced a minimum of 2-3 times/week.

Policies

Registration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited.

Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted.

Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting.

Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation.

Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded.

For further information about personal training on the apparatus or group map classes, please call the studio at 703-779-3511.