Pilates Group Mat Classes

See the May - June Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.

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7 Week Series: May 12th- June 28th

Beginner Mat

Mondays 6:30 - 7:20PM
Thursdays 9:30 - 10:20AM

Beginner Mat and Stretch

Saturdays 10:00 - 10:50AM

Advanced Beginner Mat

Tuesdays 6:30 - 7:20PM
Saturdays 9:00 - 9:50AM

Intermediate Mat

Fridays 9:30 - 10:20AM
Saturdays 9:00 - 9:50AM

Intermediate/Advanced

Mondays 7:30 - 8:20PM

Mat PLUS (Stretching and Roller work)

Beginner class experience required.
Tuesdays 9:30 - 10:20AM
Thursdays 6:30 - 7:20PM

Fees

One class/week: $125
Two classes/week: $195
UNLIMITED: $220
Drop-in: $20

Each class is 50 minutes in length and meets for 7 weeks.

Policies

Registration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited.

Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted.

Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting.

Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation.

Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded.

For further information about personal training on the apparatus or group map classes, please call the studio at 703-770-3511.