Pilates Group Mat Classes

See the March 15th - May 1st Schedule!   Get the registration form!   

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.

Click here to print registration form

7 Week Series Mar. 15th - May 1st

Beginner and Mixed Levels

Tuesdays Beg. Mat 7:30PM - 8:15PM
Wednesdays Mixed 7:15AM - 8AM
Saturdays Mixed 9AM- 9:45AM
Saturdays Stretch 10AM - 10:45AM

Advanced Beginner

Mondays 6:30PM - 7:15PM
Tuesdays 9:30AM - 10:15AM
Thursdays 6:30PM - 7:15PM
Fridays 9:30AM - 10:15AM

Intermediate

Tuesdays 6:30PM - 7:15PM (Magic Circle)
Thursdays 7:30PM - 8:15PM Adv.Int.
Fridays 9:30AM - 10:15AM

Advanced

Thursdays 7:30PM - 8:15PM

Mix it Up!

Tuesdays 9:30AM - 10:15AM
Thursdays 6:30PM - 7:15PM

Stretch (all levels)

Saturdays 10AM - 10:45AM (all levels)

SEMI-PRIVATE: SPRINGS AND BARRELS.

Teacher approval required. Separate fee.
Mondays 7:30PM - 8:15PM
Thursdays 9:30AM - 10:15AM

REFORMER DUETS and TRIOS by appt.

Eves and Sat. now available!

Fees

Unlimited Mat: $245
BEST VALUE!!!

Two classes/ week:$199
($45 Savings!)

One class/week: $122
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SPRINGS & BARRELS:
$175/ 7 weeks (Drop in $30)
Participants receive 10% off mat fees
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PRIVATES/ DUETS/ TRIO'S
$35 - $75
Please call for Availability!

Class Descriptions

Beginner classes introduce and progress a student through the how's and why's of the initial exercises.

Advanced Beginner builds upon the beginner exercises increasing repertoire, endurance, strength and flexibility. Should be able to complete a basic mat independently.

Intermediate classes are quicker in tempo and emphasize transitions for a more vigorous workout. Int. exercises introduced.

Advanced classes are for the experienced and healthy advanced Pilates student. Teacher approval necessary.

Mix it up! Variations using free weights, magic circles, rollers & bands...Anything is possible in this class! Strong fundamental mat & an open mind required!

Saturday Stretch begins with a basic mat followed by a long series of stretching allowing the time to increase, flexibility and range of motion. ALL LEVELS.

SPRINGS AND BARRELS (4-6 students)Take your workout to new heights using the Wall unit, leg and arm springs and small barrels. A wonderful way to experience the Pilates system and resistance. A toning and challenging workout.

For the best results, it is suggested to practice Pilates 3x/week. Any combination of mat class, privates and home practice.

Policies

Registration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited.

Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted.

Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting.

Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation.

Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded.

For further information about personal training on the apparatus or group map classes, please call the studio at 703-779-3511.