Pilates Group Mat ClassesSee the July 5th - August 21st Schedule! Get the registration form! The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.
July 5th - August 21st Schedule
The Studio is closed on Sundays Click here to print registration form 7 Week Series: July 5th - Aug. 21stMONDAYS
Level I/II 6:30pm - 7:15pm
TUESDAYS
9:30am - 10:15am Strength & Length (all levels)
WEDNESDAYS
7:15am - 8am Early AM Mat (Level I/II)
THURSDAYS
6:30pm - 7:15pm Strength & Length Level
FRIDAYS
9:30am - 10:15am Level II
SATURDAYS
9am - 10:15am Mixed Level Mat
DUETS and TRIOS on the Apparatus by appt!
Current openings Monday 7:30pm
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Fees
BEST VALUE!: Unlimited Classes: $230!
Class Descriptions
Beginner Mat & Stretch
classes introduce and progress a student through the how's and why's of the initial exercises while building strength and endurance. Each class will finish with a series of stretches to increase flexibilty and balance musculature.
PoliciesRegistration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited. Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted. Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting. Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation. Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded. For further information about personal training on the apparatus or group map classes, please call the studio at 703-779-3511. |
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