Pilates Group Mat Classes

See the Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  
 
 Private Training
  
 
 Private & Duet Sessions
6:30pm Springs & Barrels
7:30pm Mix it Up Mat
  
 
9:30am Beg./Adv. Beg. Mat
 Private & Semi-private Training
  
 
 Private & Semi-private Training
  
 
  
 
  
 
 Private/ Duets & Trio's by appt.
  
 
  
 
6:30pm Mat Challenge
7:30pm Reformer Trio
  
 
9:30am Mix it UP Mat
 Private & Semi-private Training
  
 
9 AM Reformer Trio/ Apparatus
 Private and Semi-privates by appt.

Click here to print registration form

NOV/ DEC CLASSES:

Class Schedule Subject to Change

Mondays

6:30pm-7:20pm Springs & Barrels
7:30pm-8:20pm Mix it Up Mat

Tuesdays

9:30am Beginner/ Adv. Beginner Mat

Thursdays

6:30pm- 7:20pm Mat Challenge
7:30pm- 8:20pm Reformer Trio/ Apparatus

Fridays

9:30am- 10:20am Mix It Up Mat

Saturdays

9:00am- 9:50am Reformer Trio/ Apparatus