Pilates Group Mat Classes

See the May - June Schedule!   Get the registration form!

The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.


Arm work with Magic Circles at the Pilates Center

  

Mat classes incorporate work with magic circles, hand weights, and stretch bands. Mats and all other equipment provided.

May - June Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
   
 
 
   
 
 
6:30 PM Beginner
(Kerri)
 
7:30 PM Advanced/
Intermediate
(Kerri)
9:30 AM Mat Plus!
(Kerri)
 
   
 
 
6:30 PM Advanced
Beginner
(Valerie)
   
 
 
   
 
 
   
 
 
   
 
 
   
 
 
9:30 AM Beginner
(Julie)
 
   
 
 
6:30 PM Mat Plus!
(Kerri)
 
   
 
 
9:30 AM Intermediate
(Amanda)
 
   
 
 
   
 
 
   
 
 
9:00 AM Adv. Beg./
Intermediate
(Kerri)
10:00 AM Beginner
(Kerri)
 
   
 
 
   
 
 
** New Class Times
The Studio is closed on Sundays

Click here to print registration form

7 Week Series: May 12th- June 28th

Beginner Mat

Mondays 6:30 - 7:20PM
Thursdays 9:30 - 10:20AM

Beginner Mat and Stretch

Saturdays 10:00 - 10:50AM

Advanced Beginner Mat

Tuesdays 6:30 - 7:20PM
Saturdays 9:00 - 9:50AM

Intermediate Mat

Fridays 9:30 - 10:20AM
Saturdays 9:00 - 9:50AM

Intermediate/Advanced

Mondays 7:30 - 8:20PM

Mat PLUS (Stretching and Roller work)

Beginner class experience required.
Tuesdays 9:30 - 10:20AM
Thursdays 6:30 - 7:20PM