Pilates Group Mat ClassesSee the 8 Week Series Schedule! Get the registration form! The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. Students gain core strength, flatten and tighten abdominals, increase overall flexibility, streamline their body shape, improve posture, reduce stress and coordinate breathing. Create a balanced body while invigorating your mind and elevating your spirit.
8 Week Series Schedule
Click here to print registration form January 9th - March 5thMondays
5:30pm Triad Ball
Tuesdays
9:30am Mat & Stretch
Wednesdays
11:00am Gentle on Necks/ Backs
Thursdays
6:30pm Strength & Length
Fridays
9:30am Adv/Int Mat
Saturdays
9am All Levels Mat
Privates and Semi-Private sessions by appt. Mon.-Sat. |
Fees
$250 - Unlimited Mat! Best Value!
Class Descriptions
Gentle Mat
gives special attention to sensitive necks and backs. Taught with a slower pace and modifications to help build strength towards regular classes. Bring a towel or pillow.
PoliciesRegistration for mat classes is required. Please fill out the registration form and return with payment. Classes fill on first come, first served basis - class space is limited. Refunds are available prior to the start date of class. Payment is applicable to current session only. Only checks (made out to The Pilates Center) or cash accepted. Make-ups: Classes missed during the current class registration may be made up in the same level or lower class level, space permitting. Inclement Weather: If Loudoun County schools are closed, morning mat classes will be canceled. For all other classes, please check the website or call the studio 1 hour prior to class for updated infomation. Class Cancellations: Mat Classes with less than 6 students may be cancelled and any remaining weeks will be refunded. For further information about personal training on the apparatus or group map classes, please call the studio at 703-779-3511. |
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